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Engaging in activities like lifting weights, using resistance bands, or performing bodyweight exercises (squats, lunges, push-ups) at least 2-4 times per week provides the stimulus needed for muscles to utilize dietary protein effectively and counteract potential loss

90 Taken together, these findings indicate that autophagy is involved in the occurrence and development of UC and that the inhibition of autophagy could be a therapeutic strategy for treating UC by alleviating intestinal inflammation

Rights and permissions About this article Cite this article Dwivedi, D., Megha, K., Mishra, R

Recycles other antioxidants like vitamins C and E, amplifying their effectiveness